Couples Therapy

Couples Therapy can improve satisfaction in your relationship, mend conflict and improve communication patterns by improving conflict resolution strategies and identify unhealthy interpersonal patterns. 

Anxiety

Anxiety can include some or all of the following: restlessness, panic attacks, insomnia, difficulty breathing, shortness of breath, nausea, tingling or dizziness. Exploring how fear and worry can be addressed to reduce symptoms of anxiety can be helpful. 

Depression

Depression is emotionally painful. The loss of interest in life, difficulties sleeping, reduction in energy, motivation, and overall well. The use of evidence-based therapy can focus on coping tools and solutions to day-to-day problems.